FREE Recipes for Caribbean Food in Tallahassee, Florida

If you enjoy cooking and love sharing good food with good friends, enjoy these free recipes


Pigeon Peas and Rice has long been a traditional dish from the islands. It's the National dish of Puerto Rico (Arroz con Gandules with Sofrito), and is made in similar wise in St. Maarten, the Bahamas, Jamaica and throughout the Caribbean and Latin America. I've been cooking this dish with near perfection since 1996, and not to brag, but my version is better!!!
INGREDIENTS - General Items: 2 - 15 Oz Cans of Pigeon Peas (Green or Dry. Found in the International Isle in Supermarkets) 1 - 14.5 Oz Can of Del Monte Diced Tomatoes 1 - 24 Oz Pack of Oscar Mayer Smoked Uncured Bacon (or Bacon of your choice or even Seasoned Pork) 2 - Large Red Onions 1 - Large Green Pepper 1 - 2 lb Bag of Uncle Ben's Converted Longrain Rice...
Posted by Daddy Roy on Aug, 17 2012   8,255 Views  

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This is a cross between two cultures. I love Italian and I love Caribbean food. So if you're up for trying new things, cultures and cuisines...Check it out!!!
INGREDIENTS - The Chicken: 1 - 5.5 Oz Bag of Fresh N Quick Green Onions or 6 Strips 1 - 8 Oz Container of Taylor Farms Pacific Chopped Red Onions or 1 Large Red Onion Chopped 1 Jalapeno Pepper (seeded and minced) 1 - 10 fl Oz Bottle Kikkoman Naturally Brewed Soy Sauce (Use 3/4 Cups) 1/2 Cup of Distilled White Vinegar 1/4 Cup of Extra Virgin Olive Oil 2 Tablespoons of Del...
Posted by Daddy Roy on Aug, 09 2012   13,413 Views  



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